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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tomato Salad

Juicy tomato salad with cucumbers and onions.

Ingredients

Directions

  1. Peel and slice cucumbers into coins.
  2. Cut tomatoes into pieces.
  3. Dice red onion.
  4. Add vinegar and water and mix well.
390 members have added this recipe to their cookbook.
 

Average Member Rating

for The South Beach Diet (phase 1):

not yet rated.


View ratings for other stages:
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Can I Have These Foods

on The South Beach Diet (phase 1):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Moderation*
Spices and Herbs
OK*
Water
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
vinegar is where the protein comes from... i think. would be good for me love tangy stuff just way too much for one person!
14 Oct 12 by member: lesliecowey
The recipe looks good but I don't see any way that this is 61 g of carbs - something must be wrong.
23 May 12 by member: rondakay62
It's great for dieter :-)
20 May 11 by member: bimvicious
I have no idea how the calories, fat, or protein were figured!!! Could you please check this again?????
09 Apr 11 by member: bonrat
Six tomatoes and four cucumbers for one? Such a deal!
18 Mar 11 by member: oldrnwisr1
good for the Ancient European diet. I used to eat something like this when I was a child.
YUMMMMMMMMM. Points are waaaaay off tho.
27 Mar 10 by member: DeterminedMindy
This might be good, but it is so hard to trust the ingredients in these recipes as they are not accurate. I think the total of all ingredients may be 306 but for how many servings? Certainly not 1! What happened to the raters, this should be corrected or deleted.
20 Jan 10 by member: The Next Number
Seems kind of boring to me...I think with a little fresh dill and maybe some salt and pepper it would be much better. Or balsamic vinegar instead...
I just looked at the nutritional info for myself off of the ingredients i used gave a total value and divided it by the total servings to a caloric value for 1 serving.
02 Jan 10 by member: MDLord
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition summary:

There are 306 calories in 1 serving of Tomato Salad.
Calorie break-down: 8% fat, 76% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 26
Calories 306
 
% Daily Values*
Total Fat 2.89g 4%
  Saturated Fat 0.483g 2%
  Polyunsaturated Fat 1.113g  
  Monounsaturated Fat 0.427g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 3060mg  
Total Carbohydrate 61.5g 20%
  Dietary Fiber 16.6g 66%
  Sugars 36.96g  
Protein 12.61g  
 
Vitamin A 135% Vitamin C 215%
Calcium 21% Iron 23%
15%
of RDI*
(306 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
* Based on a RDI of 2000 calories


did you know?

10 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.