MDLord
Joined December 2009
Posts
16
Following
1
Followers
2
Weight History

Start Weight
152.4 lb
Lost so far: 8.6 lb

Current Weight
161.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 31.0 lb

MDLord's Weight History


Following

winndixie
last weighin: steady Steady
   


MDLord's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 255kcal | fat: 4.68g | carbs: 50.71g | prot: 5.24g
Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
view complete cookbook

MDLord's Latest Posts

black beans
The best thing to do is buy the can you want and add it to the food diary as a new food and put what the label on the can says...you have to make sure you give the brand and description...and look to see what the serving size is for the calorie count.
posted 04 Jan 2010, 21:13
Need a buddy! Need to lose 15-20 lbs
Hi,
I'm 33 years old with two girls, ages 2 and 5. I have a treadmill and an elyptical that I have not used in about a year. I need motivation to get back on them. I also love sweets and carbs. What is working for you?
posted 30 Dec 2009, 09:48
MDLord has submitted 2 posts