Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 medium
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
17.37g
6%
Dietary Fiber
5.6g
23%
Sugars
11.1g
Protein
4.74g
Vitamin D
-
Calcium
113mg
11%
Iron
1.77mg
10%
Potassium
1093mg
31%
Vitamin A
579IU
12%
Vitamin C
25.7mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
96
Fat
1.29g
Carbs
17.37g
Protein
4.74g
There are 96 calories in 4 medium Cucumbers (Peeled).
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 1
1 stick (4" long) 1
1 oz 3
100 g 12
1 cup sliced 14
1 cup pared, chopped 16
1 small (6-3/8" long) 19
1 medium 24
1 large (8-1/4" long) 34
1 lb 54

Related Types of Cucumbers:

Sweet Cucumber Pickle
Reduced Salt Dill Cucumber Pickles
Cucumber (with Peel)
Sour Cucumber Pickle
Dill Cucumber Pickles
  view more cucumbers nutritional info

Related Types of Vegetables:

Carrots
Onions
Red Tomatoes
Spinach
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Cucumber
Cucumber Salad with Vinegar
Dill Cucumber Pickles
Tomato and Cucumber Salad with Oil and Vinegar
Sweet Cucumber Pickle (Low Sodium)
  view more results

Used in these Member Recipes:

Cucumber Salad
Cool Cucumber Yogurt Soup
Shrimp & Cheese Salad
Chopped Greek Salad
Tomato & Cucumber Italian Salad
Tzatziki Sauce
Almost Sushi Salmon
Green Juice
Cucumber Avocado Salad
Rotini Pasta Salad
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