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Yields:
8 servings
Meal Types:
Soups
Lunch
Rating:
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Tomato and White Bean Soup

Easy soup that tastes good and freezes well.

Ingredients

Directions

  1. Heat oil in a large saucepan over medium heat. Add onion and garlic, and sauté 4 minutes or until tender.
  2. Add tomatoes and remaining ingredients (except for parmesan), and bring to a boil. Reduce heat, and simmer 10 minutes.
  3. Ladle into bowls, and sprinkle with cheese.
  4. Note: easy to have these ingredients on hand. When I have extra fresh veggies or small amounts of frozen left over, I just add them. This soup freezes well.
57 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.


       

Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Vegetables and Vegetable Products
Soup
Oils
Cheese
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
i loved this soup it was sooo simple to make and quick a warm hardy homemade meal. what i really like is its so flavorful when your dieting that helps. the next time i make it i'm putting chicken in .
10 Nov 12 by member: scottielover
I really like this. I put it in here. But it should be 8 servings of 2 cups each NOT 4. So cut the points in half. I can't figure out how to fix it.
25 May 08 by member: SharonEsq
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Nutrition summary:

There are 206 calories in 1 serving of Tomato and White Bean Soup.
Calorie break-down: 15% fat, 62% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.966g
5%
Trans Fat
-
Polyunsaturated Fat
0.548g
Monounsaturated Fat
1.82g
Cholesterol
2mg
1%
Sodium
90mg
4%
Total Carbohydrate
33.44g
11%
Dietary Fiber
6.9g
28%
Sugars
3.99g
Protein
12.49g
Vitamin D
-
Calcium
1310mg
131%
Iron
37.08mg
206%
Potassium
888mg
25%
Vitamin A
2650IU
53%
Vitamin C
151.2mg
252%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (15%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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