Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.966g
5%
Trans Fat
-
Polyunsaturated Fat
0.548g
Monounsaturated Fat
1.82g
Cholesterol
2mg
1%
Sodium
90mg
4%
Total Carbohydrate
33.44g
11%
Dietary Fiber
6.9g
28%
Sugars
3.99g
Protein
12.49g
Vitamin D
-
Calcium
1310mg
131%
Iron
37.08mg
206%
Potassium
888mg
25%
Vitamin A
2650IU
53%
Vitamin C
151.2mg
252%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Easy soup that tastes good and freezes well.
Last updated: 02 Jun 08 09:29 PM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (15%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
206
Fat
3.541g
Carbs
33.444g
Protein
12.496g
There are 206 calories in 1 serving of Tomato and White Bean Soup.
Calorie breakdown: 15% fat, 62% carbs, 23% protein.

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Ingredients in this Recipe:

1 tbsp olive oil
1 cup chopped onion
3 cloves garlic
29 oz tomatoes, no salt added
32 oz white beans
28 oz chicken broth, low sodium
4 tbsps parsley, chopped
1 tsp leaves oregano
1/2 tsp pepper
1 tsp cumin
1 tbsp balsamic vinegar
4 tbsps parmesan cheese
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