Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.966g
5%
Trans Fat
0g
Polyunsaturated Fat
0.548g
Monounsaturated Fat
1.82g
Cholesterol
2mg
1%
Sodium
90mg
4%
Total Carbohydrate
33.44g
12%
Dietary Fiber
6.9g
25%
Sugars
3.99g
Protein
12.49g
Vitamin D
-
Calcium
163mg
13%
Iron
4.64mg
26%
Potassium
888mg
19%
Vitamin A
19mcg
2%
Vitamin C
18.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Easy soup that tastes good and freezes well.
Last updated: 02 Jun 08 09:29 PM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (15%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
3.54g
Carbs
33.45g
Protein
12.49g
There are 206 calories in 1 serving of Tomato and White Bean Soup.
Calorie breakdown: 15% fat, 62% carbs, 23% protein.

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Ingredients in this Recipe:

4 tbsps parmesan cheese
1 tsp cumin
1 tsp leaves oregano
1/2 tsp pepper
1 tbsp balsamic vinegar
1 tbsp olive oil
3 cloves garlic
1 cup chopped onion
4 tbsps parsley, chopped
28 oz chicken broth, low sodium
29 oz tomatoes, no salt added
32 oz white beans
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