Thick Chocolate Milkshake
Meal Types:
Desserts
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Ingredients
Directions
- Combine all ingredients in blender. Use sugar free chocolate syrup if available.
- Blend until ice is all chopped and milkshake has thick and creamy consistency.
- Serve and enjoy!
- Note: good for Phase 1 South Beach.
539 members have added this recipe to their cookbook.
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 Reviews
I picked this recipe up somewhere and I just love it! The calorie count is only 150 cal per serving when you use the sugar-free chocolate syrup(which is what you need to use in phase 1 anyway) but I only had the option to add real choc syrup when I was entering the recipe. I highly recommend this milkshake...it's packed with protein and tastes like a frosty!
15 Jul 07 by member: sweetpea5549
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Nutrition summary:
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There are 223 calories in 1 serving of Thick Chocolate Milkshake. |
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Calorie break-down: 4% fat, 63% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.598g
3%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.272g
Cholesterol
7mg
2%
Sodium
107mg
5%
Total Carbohydrate
34.68g
13%
Dietary Fiber
1g
4%
Sugars
28.46g
Protein
17.71g
Vitamin D
1mcg
5%
Calcium
191mg
15%
Iron
1.05mg
6%
Potassium
319mg
7%
Vitamin A
82mcg
9%
Vitamin C
1.3mg
1%
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (4%)
Protein (32%)
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* Based on a RDI of 2000 calories
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