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Yields:
6 servings
Meal Type:
Side Dishes
Rating:
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Sweet & Sour Sweet Potatoes

Potatoes you can make ahead for your Thanksgiving meal.

Ingredients

Directions

  1. Clean (scrub) the potatoes with water. Cut into large chunks leaving skin on.
  2. Add to the crockpot.
  3. In a small bowl whisk the honey, molasses, vinegar and all spice to make the marinade.
  4. Pour the marinade over the potatoes, stir to coat.
  5. Cover and cook on high for about 4 hours until potatoes are nice and soft.
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Nutrition summary:

There are 97 calories in 1 serving of Sweet & Sour Sweet Potatoes.
Calorie break-down: 1% fat, 94% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
23.51g
8%
Dietary Fiber
2.7g
11%
Sugars
8.85g
Protein
1.4g
Vitamin D
-
Calcium
220mg
22%
Iron
4.32mg
24%
Potassium
348mg
10%
Vitamin A
73750IU
1475%
Vitamin C
13.8mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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