Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
23.51g
8%
Dietary Fiber
2.7g
11%
Sugars
8.85g
Protein
1.4g
Vitamin D
-
Calcium
220mg
22%
Iron
4.32mg
24%
Potassium
348mg
10%
Vitamin A
73750IU
1475%
Vitamin C
13.8mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Potatoes you can make ahead for your Thanksgiving meal.
Last updated: 02 Jul 09 12:18 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
97
Fat
0.09g
Carbs
23.51g
Protein
1.4g
There are 97 calories in 1 serving of Sweet & Sour Sweet Potatoes.
Calorie breakdown: 1% fat, 94% carbs, 6% protein.

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Ingredients in this Recipe:

4 5" long sweet potatoes
1 tbsp honey
1 serving 1 Tablespoon molasses
1 serving balsamic vinegar
1/2 tbsp allspice
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