Food database and calorie counter Source: USDA

1/2 cup crushed

Wheat Crackers

Nutrition Facts
Serving Size: 1/2 cup of crushed
Amount Per Serving
Calories from Fat 77
Calories 196
% Daily Values*
Total Fat 8.55g 13%
  Saturated Fat 2.149g 11%
  Polyunsaturated Fat 1.16g  
  Monounsaturated Fat 4.751g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 76mg  
Total Carbohydrate 26.93g 9%
  Dietary Fiber 1.9g 8%
  Sugars 5.41g  
Protein 3.57g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 196 calories in a 1/2 cup of crushed Wheat Crackers.
Calorie breakdown: 39% fat, 54% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker thin square 9
1 cracker 9
1/2 oz 67
1 cup crushed 393
100 g 473

Related Types of Crackers:

Saltine Crackers
Oyster Crackers
Cheese Crackers
Whole Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Trail Mix
Air Popped Popcorn
Potato Chips
  view more snacks nutritional info

See Also:

Keebler Toasteds Harvest Wheat Crackers
Keebler Zesta Whole Wheat Crackers
Central Market Stone Ground Wheat Crackers
Keebler Town House Wheat Crackers
Simple Truth Wheat Snack Crackers
  view more results

Used in these Member Recipes:

Stuffed Chicken Parmesan
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