Joined July 2011
Weight History

Start Weight
235.0 lb
Lost so far: 6.0 lb

Current Weight
229.0 lb
Performance: losing 1.2 lb a week

Goal Weight
165.0 lb
Still to go: 64.0 lb

familychef's Weight History

familychef's Latest Member Challenges

  STop eat my problems
status: Completed
ended: 26 May 14
view progress
  Say NO to sugar
status: Completed
ended: 29 Mar 14
view progress


last weighin: losing 0.0 lb a week Down
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.2 lb a week Down

familychef's Cookbook

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 72kcal | fat: 1.44g | carbs: 11.62g | prot: 2.91g
Rice Pudding II
Grandma's rice pudding is surely a family favorite.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

familychef's Latest Posts

Having trouble staying motivated... any ideas?
yeah so... I've been on and off my diet for the last couple months. Any idea to help keep motivated?
posted 01 May 2012, 01:53
Not That Anyone Here Knows me but
lol, I know the feeling. It's great isn't it? you should be proud of yourself! Great work Smile

posted 02 Apr 2012, 00:18
Just getting started on this site
I'm farley new as well and looking for diet buddies Smile I live in NY.
posted 11 Oct 2011, 22:52
It's all melting away!!!
posted 16 Sep 2011, 21:46
[b]Biggest Loser kinect game.[/b]
I enjoy the biggest loser game.. Though honestly I haven't played it in a while. It does give you a good workout, I just found it a bit boring. Recently I switched over to Zumba fitness it's very fun and give you a good workout also. Ethier one is great, just fellt like giving you another option. Smile
posted 16 Sep 2011, 21:43
view all familychef's posts

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