Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 238
 
% Daily Values*
Total Fat 9.3g 14%
  Saturated Fat 3.169g 16%
  Polyunsaturated Fat 0.28g  
  Monounsaturated Fat 0.798g  
Cholesterol 69mg 23%
Sodium 625mg 26%
Potassium 199mg  
Total Carbohydrate 9.75g 3%
  Dietary Fiber 2.5g 10%
  Sugars 2.66g  
Protein 29.23g  
 
Vitamin A 691% Vitamin C 124%
Calcium 106% Iron 78%
Note:
Italian food has never been so good on your waistline.
Last updated: 07 Apr 11 10:34 PM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (35%)
 
Protein (49%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
238
Fat
9.3g
Carbs
9.75g
Protein
29.23g
There are 238 calories in 1 serving of Stuffed Chicken Parmesan.
Calorie breakdown: 35% fat, 16% carbs, 49% protein.

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Ingredients in this Recipe:

6 servings boneless skinless chicken breast
1 serving shredded Parmesan cheese
1 serving fat-free egg product
1 serving ragu no sugar added
1 serving shredded mozzarella cheese
2 servings Neufchatel Cheese
1/2 tsp leaves dried basil leaves
1/2 tbsp black pepper
1 clove clove garlic, finely chopped
1 package frozen spinach, thawed and drained
1/2 cup crushed stone-ground wheat crackers, crushed (about 1/2 cup)
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