Strawberry Protein Smoothie
Rating:
fatsecret members overall average rating
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Strawberry Protein Smoothie
A yummy protein drink using real strawberries
Ingredients
Directions
- Place ice cubes in blender.
- Add 2 scoops vanilla flavor protein powder.
- Add sliced strawberries.
- Add milk (or use a canned alternative like Slim-Fast).
- Blend until smooth.
86 members have added this recipe to their cookbook.
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 Reviews
Looks like a nummy cocktail.
08 Jul 21 by member: jwsalaz
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Use blueberries or raspberries instead of strawberries; these have a mild goitrogenic property.
26 Jun 17 by member: crstlgls
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Very Good. Makes 2 large servings if made in a blender. Protein count depends on type of Protein Mix you use.
06 Jan 12 by member: Cinderella83
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Nutrition summary:
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There are 438 calories in 1 serving of Strawberry Protein Smoothie. |
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Calorie break-down: 15% fat, 19% carbs, 66% protein. |
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Nutrition Facts
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
7.87g
10%
Saturated Fat
3.396g
17%
Trans Fat
-
Polyunsaturated Fat
1.648g
Monounsaturated Fat
1.974g
Cholesterol
20mg
7%
Sodium
1003mg
44%
Total Carbohydrate
22.96g
8%
Dietary Fiber
5.6g
20%
Sugars
14.87g
Protein
78.63g
Vitamin D
2mcg
10%
Calcium
513mg
39%
Iron
12.65mg
70%
Potassium
580mg
12%
Vitamin A
0mcg
0%
Vitamin C
27.1mg
30%
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22%
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of RDI*
(438 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (15%)
Protein (66%)
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* Based on a RDI of 2000 calories
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