Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
438
 
% Daily Values*
Total Fat
7.87g
12%
Saturated Fat
3.396g
17%
Trans Fat
-
Polyunsaturated Fat
1.648g
Monounsaturated Fat
1.974g
Cholesterol
20mg
7%
Sodium
1003mg
42%
Total Carbohydrate
22.96g
8%
Dietary Fiber
5.6g
22%
Sugars
14.87g
Protein
78.63g
Vitamin D
-
Calcium
510mg
51%
Iron
12.78mg
71%
Potassium
580mg
17%
Vitamin A
0IU
0%
Vitamin C
27.6mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A yummy protein drink using real strawberries
Last updated: 08 Apr 08 11:01 PM
22%
of RDI*
(438 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (15%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
439
Fat
7.878g
Carbs
22.952g
Protein
78.622g
There are 439 calories in 1 serving of Strawberry Protein Smoothie.
Calorie breakdown: 15% fat, 19% carbs, 66% protein.

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Ingredients in this Recipe:

1 cup 2% milk
3 oz protein powder
0.2 cup sliced strawberries
6 ice cubes ice cubes
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