Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
453
% Daily Values*
Total Fat
8.95g
11%
Saturated Fat
5.641g
28%
Trans Fat
0g
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.04g
Cholesterol
60mg
20%
Sodium
143mg
6%
Total Carbohydrate
65.99g
24%
Dietary Fiber
6.4g
23%
Sugars
45.99g
Protein
31.22g
Vitamin D
-
Calcium
21mg
2%
Iron
0.72mg
4%
Potassium
1276mg
27%
Vitamin A
74mcg
8%
Vitamin C
14.5mg
16%
Note:
Quick smoothie recipe for breakfast.
Last updated: 17 Apr 19 01:17 AM
23%
|
of RDI*
(453 calories)
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
453
|
|
Fat
8.95g
|
|
Carbs
65.99g
|
|
Protein
31.22g
|
There are 453 calories in 1 serving of Strawberry Banana Creamsicle Smoothie. |
Calorie breakdown: 17% fat, 56% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
1 serving Natural Whey Protein - French Vanilla
|
1/2 serving 100% Pure Florida Orange Juice
|
1 serving Frozen Whole Strawberries
|
1 serving Traditional Plain Greek Yogurt
|
1 medium Banana
|
1/2 cup Spinach
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.