Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
453
 
% Daily Values*
Total Fat
8.95g
14%
Saturated Fat
5.641g
28%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
0.04g
Cholesterol
60mg
20%
Sodium
143mg
6%
Total Carbohydrate
65.99g
22%
Dietary Fiber
6.4g
26%
Sugars
45.99g
Protein
31.22g
Vitamin D
-
Calcium
510mg
51%
Iron
1.44mg
8%
Potassium
1276mg
36%
Vitamin A
1750IU
35%
Vitamin C
104.4mg
174%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Quick smoothie recipe for breakfast.
Last updated: 17 Apr 19 01:17 AM
23%
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (17%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
453
Fat
8.95g
Carbs
65.99g
Protein
31.22g
There are 453 calories in 1 serving of Strawberry Banana Creamsicle Smoothie.
Calorie breakdown: 17% fat, 56% carbs, 27% protein.

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Ingredients in this Recipe:

1/2 serving 100% Pure Florida Orange Juice
1 serving Traditional Plain Greek Yogurt
1 medium Banana
1/2 cup Spinach
1 serving Frozen Whole Strawberries
1 serving Natural Whey Protein - French Vanilla
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