Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook chicken)

Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
2.45g
4%
Saturated Fat
0.671g
3%
Trans Fat
-
Polyunsaturated Fat
0.556g
Monounsaturated Fat
0.894g
Cholesterol
47mg
16%
Sodium
41mg
2%
Total Carbohydrate
0.27g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.39g
Vitamin D
-
Calcium
8mg
1%
Iron
0.59mg
3%
Potassium
144mg
4%
Vitamin A
12IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
97
Fat
2.45g
Carbs
0.27g
Protein
17.39g
There are 97 calories in 1 unit of Chicken Breast Meat (Broilers or Fryers, Fried, Cooked).
Calorie breakdown: 24% fat, 1% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 unit (yield from 1 lb ready-to-cook chicken) 97
1/2 breast, bone and skin removed 161
100 g 187
1 lb 848

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast
  view more chicken breast nutritional info

Related Types of Fried Chicken:

Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
  view more fried chicken nutritional info
Other Related Foods
Chicken

See Also:

Chicken Breast Meat (Broilers or Fryers)
Fried Chicken Breast No Coating
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Used in these Member Recipes:

Crispy Chicken Strips
Chicken Fajitas
Steam Chicken with Apple Salad
Swiss Cheese & Mushroom Chicken Breast
Chicken and Swiss Bake
Balsamic Chicken
Chicken Noodle-less Soup
Baked Barbecue Chicken
Chicken Cordon Bleu
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