| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
4.01g
5%
Saturated Fat
0.966g
5%
Trans Fat
0g
Polyunsaturated Fat
1.301g
Monounsaturated Fat
1.081g
Cholesterol
47mg
16%
Sodium
145mg
6%
Total Carbohydrate
85.7g
31%
Dietary Fiber
17.5g
63%
Sugars
57.75g
Protein
22.78g
Vitamin D
-
Calcium
122mg
9%
Iron
2.52mg
14%
Potassium
1693mg
36%
Vitamin A
1177mcg
131%
Vitamin C
67.7mg
75%
Note:
Apples make a lovely change from potatoes or rice.
Last updated: 25 Sep 08 06:05 PM
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22%
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of RDI*
(435 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (8%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
435
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Fat
4.01g
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Carbs
85.7g
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Protein
22.78g
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| There are 435 calories in 1 serving of Steam Chicken with Apple Salad. |
| Calorie breakdown: 8% fat, 73% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1 unit chicken breast
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3 medium sweet apples, halved and cored
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1 cup grated carrots
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1 cup shredded green salad mix
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1 small onion
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2 medium whole tomatoes
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