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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
1 min
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Standard Overnight Oats

Make ahead breakfast with walnuts, pecans and cranberries.

Ingredients

Directions

  1. Mix all ingredients together.
  2. Put in fridge overnight.
  3. Enjoy cold or heat for 45 seconds in the microwave.
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Nutrition summary:

There are 413 calories in 1 serving of Standard Overnight Oats.
Calorie break-down: 44% fat, 46% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
413
 
% Daily Values*
Total Fat
21.23g
33%
Saturated Fat
1.773g
9%
Trans Fat
-
Polyunsaturated Fat
8.7g
Monounsaturated Fat
1.787g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
50.05g
17%
Dietary Fiber
9.4g
37%
Sugars
13.78g
Protein
9.97g
Vitamin D
-
Calcium
270mg
27%
Iron
2.97mg
16%
Potassium
257mg
7%
Vitamin A
250IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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