Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 x 2 tbsp (7 g)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.250g
1%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
1.5g
5%
Sugars
0.00g
Protein
1.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 04 Aug 12 12:25 PM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (66%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
35
Fat
3g
Carbs
2g
Protein
1.5g
There are 35 calories in a 1/2 x 2 tbsp (7 g) of Spectrum Organic Ground Flaxseed.
Calorie breakdown: 66% fat, 20% carbs, 15% protein.

Related Seeds from Spectrum:

Decadent Blend
Organic Ground Chia Seed
Ground Flaxseed with Mixed Berries
Chia Seeds
Organic Whole Premium Flaxseed
Ground Chia Seeds
  find more spectrum seeds products

More Products from Spectrum:

Mayonnaise
Organic Sunflower Oil
Walnut Oil
Light Canola Mayo
Tropical Fruit Blend
  view all spectrum products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
  view more seeds nutritional info
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