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Yields:
6 servings
Prep Time:
10 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach Smoothie

A healthy green smoothie, a perfect way to kick start the day.

Ingredients

Directions

  1. Put everything in the blender.
  2. Serve.
138 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Too much fruit for Atkins. I'll have to come up with my own.
07 May 13 by member: luvinlife09
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 87 calories in 1 serving of Spinach Smoothie.
Calorie break-down: 1% fat, 88% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.013g
Cholesterol
1mg
0%
Sodium
56mg
2%
Total Carbohydrate
19.48g
6%
Dietary Fiber
2g
8%
Sugars
13.48g
Protein
2.43g
Vitamin D
-
Calcium
410mg
41%
Iron
3.42mg
19%
Potassium
178mg
5%
Vitamin A
6300IU
126%
Vitamin C
49.2mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (1%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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