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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Breakfast
Rating:

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Spinach & Mushroom Eggs

Eggs with frozen spinach and mushrooms.

Ingredients

Directions

  1. Chopped mushrooms.
  2. Melt butter on a skillet over medium heat.
  3. Once butter has melted, add mushrooms and spinach.
  4. Beat eggs, adding spices.
  5. Once spinach is warmed, add eggs.
  6. Mix in eggs and prepare to your liking of scrambled.
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Nutrition summary:

There are 102 calories in 1 serving of Spinach & Mushroom Eggs.
Calorie break-down: 61% fat, 10% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
7.07g
11%
Saturated Fat
2.749g
14%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.002g
Cholesterol
190mg
63%
Sodium
107mg
4%
Total Carbohydrate
2.61g
1%
Dietary Fiber
1g
4%
Sugars
0.85g
Protein
7.4g
Vitamin D
-
Calcium
380mg
38%
Iron
7.92mg
44%
Potassium
202mg
6%
Vitamin A
20600IU
412%
Vitamin C
40.2mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (61%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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