Food database and calorie counter Source: Member Recipe

Recipe by member: enorcss

Spinach & Mushroom Eggs

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
7.07g
11%
Saturated Fat
2.749g
14%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.002g
Cholesterol
190mg
63%
Sodium
107mg
4%
Total Carbohydrate
2.61g
1%
Dietary Fiber
1g
4%
Sugars
0.85g
Protein
7.4g
Vitamin D
-
Calcium
380mg
38%
Iron
7.92mg
44%
Potassium
202mg
6%
Vitamin A
20600IU
412%
Vitamin C
40.2mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Eggs with frozen spinach and mushrooms.
Last updated: 17 Apr 19 06:17 PM
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (61%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
102
Fat
7.07g
Carbs
2.61g
Protein
7.4g
There are 102 calories in 1 serving of Spinach & Mushroom Eggs.
Calorie breakdown: 61% fat, 10% carbs, 29% protein.

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Ingredients in this Recipe:

1 serving Pure Irish Butter
6 servings Organic Eggs
1 tsp Garlic Powder
1 tbsp Onion Powder
2 dashes Black Pepper
1/2 cup pieces or slices Mushrooms
1 cup frozen spinach
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