Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Healthy, delicious and easy-to-make enchiladas.
Ingredients
Directions
- Cover the bottom of a 13"x9" pan or something similar in dimension with a thin layer of salsa.
- Fill each tortilla with the spinach, soy cheese, tomatoes, onions, and mushrooms and place them in the pan.
- Cover the enchiladas with another layer of salsa or enchilada sauce.
- Let the enchiladas bake for 35 minutes at 350° F (175° C). Take the enchiladas out and finish putting the rest of your soy cheese on top and bake for an additional 10 minutes.
- Let the enchiladas rest for about 10 minutes, then enjoy it with a nice crisp salad on the side.
67 members have added this recipe to their cookbook.
|
Average Member Rating
for Lucym's own diet :
not yet rated.
|
|
|
on Lucym's own diet :
Legumes and Legume Products |
|
|
Baked Products |
|
|
Vegetables and Vegetable Products |
|
|
Sauces and Gravies |
|
|
food groups ordered by calorie contribution to recipe. |
|
 Reviews
i'm gonna make these for lunch from now on
08 Jul 07 by member: mmang
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
5 Point Recipes
Low Cholesterol Recipes
High Fiber Recipes
Mexican Main Dish Recipes
Other Related Recipes
Eggs with frozen spinach and mushrooms.
|
A low carb version of your favorite McDonald's shake.
|
Quick smoothie recipe for breakfast.
|
Smoothie with matcha, strawberry, pineapple, spinach and mango.
|
Baked green egg cups.
|
Egg frittatas are always a delicious breakfast option.
|
|
Share Your Recipes!
Nutrition summary:
|
 |
There are 272 calories in 1 serving of Spinach Enchiladas. |
 |
Calorie break-down: 25% fat, 54% carbs, 21% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
7.79g
12%
Saturated Fat
1.157g
6%
Trans Fat
-
Polyunsaturated Fat
4.302g
Monounsaturated Fat
1.713g
Cholesterol
0mg
0%
Sodium
894mg
37%
Total Carbohydrate
38.72g
13%
Dietary Fiber
5.3g
21%
Sugars
5.68g
Protein
15.17g
Vitamin D
-
Calcium
1480mg
148%
Iron
36.36mg
202%
Potassium
768mg
22%
Vitamin A
14850IU
297%
Vitamin C
84.6mg
141%
14%
|
of RDI*
(272 calories)
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (25%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|