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Yields:
4 servings
Prep Time:
5 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach and Strawberry Salad

A great fresh flavored salad.

Ingredients

Directions

  1. In a large non-reactive bowl (like glass, stainless steel or enamel), toss the fresh spinach and strawberries.
  2. In a small non-reactive bowl, whisk together the oil, vinegar, sweetener (like Splenda) and paprika.
  3. Pour over the spinach and strawberries, and toss to coat.
188 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Fresh Fruit
Favorable
Vegetables and Vegetable Products
Favorable
Oils
Moderation
Sweets
Moderation
Spices and Herbs
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Looks good... make sure your vinegar is apple cider vinegar, you can use olive oil but limited so I'd prob make it Flaxseed oil instead. Splenda is a big no no....use stevia :) as for food mixing, you can mix the two in phase 1 and 2. Its in phase 3 that food mixing no nos come in to play.
Sounds good, but the book says (page 76) not to eat fruit and vegetables together.
20 Feb 08 by member: Fall
I love this recipe. I first tried it at a restraunt here called Ryans and I asked the chef how she made it and she used spinack leaves, diced strawberries and Kraft light rasberry vinaigrette dressing ( a little bit goes a long way !!)
This was great!!
Sounds good, but no fruit on phase 1 of SBD
03 Jun 07 by member: Angeeqt
Just substitute step 2 with flaxseed oil, apple cider vinegar and cayenne pepper and it's an excellent spring salad choice for fat flushers of any phase.
03 Jun 07 by member: shenty
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Nutrition summary:

There are 112 calories in 1 serving of Spinach and Strawberry Salad.
Calorie break-down: 31% fat, 53% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
4.29g
7%
Saturated Fat
0.575g
3%
Trans Fat
-
Polyunsaturated Fat
0.776g
Monounsaturated Fat
2.527g
Cholesterol
0mg
0%
Sodium
114mg
5%
Total Carbohydrate
16.62g
6%
Dietary Fiber
5.4g
22%
Sugars
8.29g
Protein
4.84g
Vitamin D
-
Calcium
630mg
63%
Iron
17.64mg
98%
Potassium
969mg
28%
Vitamin A
53600IU
1072%
Vitamin C
427.2mg
712%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (31%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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