Food database and calorie counter Source: USDA

2 packages (10 oz)

Spinach

Nutrition Facts
Serving Size 2 packages (10 oz)
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.937g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
449mg
19%
Total Carbohydrate
20.62g
7%
Dietary Fiber
12.5g
50%
Sugars
2.39g
Protein
16.24g
Vitamin D
-
Calcium
562mg
56%
Iron
15.39mg
86%
Potassium
3169mg
91%
Vitamin A
53261IU
1065%
Vitamin C
159.6mg
266%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
131
Fat
2.22g
Carbs
20.62g
Protein
16.24g
There are 131 calories in 2 packages of Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
  view more spinach nutritional info

Related Types of Vegetables:

Onions
Carrots
Lettuce
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Fresh, Fat Added in Cooking)
Hannaford Whole Leaf Spinach
Earthbound Farm Organic Baby Spinach
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Blue & Green Smoothie
Strawberry Banana Creamsicle Smoothie
Spinach & Broccoli Egg Cups
Spinach & Feta Frittata
Creamy Tortellini & Sausage Soup
Cheesy Breakfast Bake
Sweet Chicken Balsamic Salad
Spinach & Artichoke Chicken Bake
Spinach Artichoke Spaghetti Squash
Veggie Flatbread Pizza
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