Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
3.01g
5%
Saturated Fat
0.663g
3%
Trans Fat
-
Polyunsaturated Fat
1.016g
Monounsaturated Fat
0.712g
Cholesterol
138mg
46%
Sodium
1297mg
54%
Total Carbohydrate
31.8g
11%
Dietary Fiber
2.8g
11%
Sugars
2.54g
Protein
28.81g
Vitamin D
-
Calcium
560mg
56%
Iron
20.34mg
113%
Potassium
497mg
14%
Vitamin A
4250IU
85%
Vitamin C
184.2mg
307%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Last updated: 06 Jun 08 06:06 PM
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (10%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
271
Fat
3.011g
Carbs
31.792g
Protein
28.812g
There are 271 calories in 1 serving of Spicy Shrimp and Chicken Gumbo.
Calorie breakdown: 10% fat, 47% carbs, 43% protein.

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Ingredients in this Recipe:

1 breast, bone and skin removed chicken
1 lb peeled shrimp
20 oz diced tomatoes
1 cup chopped onion
1 cup chopped green pepper
3 tsps minced garlic
1 tbsp parsley
1 tsp thyme
1/2 tsp cayenne pepper
32 fl oz beef broth, low sodium
1 tbsp crumbled bay leafs
3 cups brown rice
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