Add to my cookbook
Add to food diary
4 servings
Prep Time:
20 mins
Cook Time:
25 mins
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.



  1. In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
  2. Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
  3. Add the chicken, garlic and ginger root.
  4. Continue cooking for 6 minutes or until chicken is cooked throughout.
  5. Add the bell pepper pieces and continue cooking for an additional minute.
  6. Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
  7. Sprinkle evenly with green onions.
801 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 2: foundation phase):

Average FatSecret member ranking

I love the flavor of this dish! I added Jalapenos and Thai peppers to it to make it mega spicy. I'm 13, so I don't have a ton of experience in the kitchen, but this was so easy I could do it in my sleep! I forgot to add the chicken broth(which I substituted for vegetable stock) into the cornstarch/soy sauce(which I also substituted for worchestershire sauce)so I cooked it in at the end and it turned out fine! THIS DISH IS AMAZING!
03 May 14 by member: snafflebitchick
It's the closest I've ever come to making authentic tasting chicken stir fry. I was amazed. I made it for lunch at work, but my family ate it up. It's OK, I let them. It was so easy I could do it again. I used liquid Sweet-n-Low, 1 TBSP. Also, the recipe calls for chicken broth, but doesn't mention where to add it. I added it into the soy/cornstarch mixture. It was amazing.
02 Mar 14 by member: Kim Hadley
I love this recipe! This dish is my showpiece whenever I first cook a meal for someone
15 Oct 13 by member: Johankepler718
was delicious, even my most hard-headed child finish her plate, which is saying alot.
This recipe was great.My husband really liked it. I added a few things,mushrooms green,red,yellow peppers.2 tbls splenda not three. I also made some orzo pasta and added it to the sauce when it was done cooking. plenty of sauce to soak up the pasta. yum, yum. Next time I will add yellow onions and more veggies.
08 Feb 12 by member: kathy waite
02 Feb 12 by member: OldManx
Great meal with stemmed broccoli.
13 Jan 11 by member: willyork
3 TABLESPOONS of Splenda? That sounds like a lot!!!
07 Jan 11 by member: Courtney B
this was delicious... I made it and added cooked brown rice , about 2 cups. Think I added too much cayenne though.
30 Sep 10 by member: ckrich
This is absolutely delicious!!!!! ty
Filter comments for:  all diets  |  Fat Smash Diet, Phase 2: Foundation Phase
1 to 10 of 11 Next>>


Review This Recipe

Do you think this recipe is good for Fat Smash Diet, Phase 2: Foundation Phase?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Other Related Links


Related Recipe Collections

4 Point Recipes Low GI Recipes Chicken Main Dish Recipes Chicken Breast Recipes

Other Related Recipes

by: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon t ...
Low carb and gluten free.
Chicken stuffed with avocado and salsa and wrapped in bacon.
A traditional Japanese dish of soba noodles tossed with chicken, and covered in teriyaki sauce.
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and ...
A simple pasta dish of chicken and mushrooms that is sure to warm you.

Share Your Recipes!

Nutrition summary:

There are 183 calories in 1 serving of Spicy Chicken.
Calorie break-down: 25% fat, 14% carbs, 61% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 47
Calories 183
% Daily Values*
Total Fat 5.2g 8%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.576g  
  Monounsaturated Fat 2.542g  
Cholesterol 75mg 25%
Sodium 395mg 16%
Potassium 83mg  
Total Carbohydrate 6.41g 2%
  Dietary Fiber 0.9g 4%
  Sugars 2.57g  
Protein 28.18g  
Vitamin A 81% Vitamin C 387%
Calcium 33% Iron 12%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (25%)
Protein (61%)
* Based on a RDI of 2000 calories

did you know?

7 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.