Joined November 2012
Weight History

Start Weight
208.3 lb
Lost so far: 36.3 lb

Current Weight
172.0 lb
Performance: losing 0.3 lb a week

Goal Weight
155.0 lb
Still to go: 17.0 lb
I work as a nurse so really do not have time to do everything right, but I know what I should and should not do. I use to be 150 pounds and a size 5 in high school. Got married young. "big big no no" EX hubby dont help matters and the biggest I was, was 288. I left him and drop to 230 pounds. now I start my diet at 208 in OCT 2012. I have drop down to 180's and in a size 13/14. my goal is 160 pounds or below and my size I want to be is 9/10 or below. I want to do this by april of 2013. so wish me luck. I am dieting alone so please wish me well.

tammylynn1977's Weight History

tammylynn1977's Latest Member Challenges

  Keeping it Simple 3 month 30lb
status: Completed
ended: 12 Apr 13
view progress
  New year, new challenge
status: Completed
ended: 11 Feb 13
view progress


Bryan Owen
last weighin: gaining 0.6 lb a week Up
only visible to followers
last weighin: gaining 0.3 lb a week Up
last weighin: steady Steady

tammylynn1977's Latest Photos

in challenge
Keeping it Simple 3 month 30lb
1 comment

This year I am down to 180 pounds
in challenge
6km per Day
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Two year ago I was 220 pounds
in challenge
6km per Day
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This was three year ago
in challenge
6km per Day
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in challenge
6km per Day
no comments

tammylynn1977's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 275kcal | fat: 9.02g | carbs: 44.71g | prot: 6.17g
Pumpkin Pie III
Easy, homemade and super-tasty. Just in time for Fall.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 341kcal | fat: 15.62g | carbs: 22.88g | prot: 28.20g
This chili dish is sure to be a family favorite.
view complete cookbook

tammylynn1977's Latest Posts

How Often Do you weigh yourself?
every morning and in the night before bed
posted 06 Dec 2012, 11:53
tammylynn1977 has submitted 1 post

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tammylynn1977's Groups

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