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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

Ingredients

Directions

  1. In a small saucepan, whisk together sauce ingredients. Bring to a simmer over medium-high and cook for 1 to 2 minutes, or until mixture is thick and bubbly; set aside.
  2. Preheat oven to 350° F (175° C). Lightly spray a 9"x13" baking dish with non-stick cooking spray.
  3. In a medium non-stick skillet, combine chicken, cream cheese and salsa. Cook over medium-low heat for 5 to 6 minutes, or until mixture is warmed through and cream cheese has melted, stirring occasionally.
  4. Wrap tortillas in damp paper towels and microwave on high for about 1minute or until hot.
  5. To assemble, pour 1/2 cup of sauce into baking dish; spread to cover the bottom of the dish. Put a tortilla on a plate and spoon about 1/4 cup of chicken mixture onto middle of tortilla. Roll tortilla jelly-roll style and place seam side down in baking dish. Repeat with remaining tortillas and filling.
  6. Pour remaining sauce over enchiladas. Cover with foil. Bake for 10 minutes.
  7. Meanwhile, in a small bowl, whisk together sour cream, lemon juice and chili powder.
  8. When enchiladas have baked for 10 minutes, remove from oven and spread sour cream mixture on top of enchiladas. Sprinkle with nonfat cheddar cheese and additional chili powder, if desired. Bake, uncovered, for 5 minutes.
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Baked Products
Chicken and Poultry Products
Butter and Cream
Cheese
Cheese
Sauces and Gravies
Grains, Pasta and Rice
Soup
Spices and Herbs
Fruit Juice
food groups ordered by calorie contribution to recipe.

Reviews 
I have made this quite a few times over the last few months. My wife and kids love it, loved so much that I make 2 batches and it is used for lunch during the week. Excellent recipe!!!!
26 Feb 11 by member: rmuller612
As a newbie cook who has to follow a recipe, this dish was a little difficult. I recommend specifying which are the ingredients for the sauce, and that the chicken must be chopped. :)
27 Jan 11 by member: Lanney
fab recipe but i used creme fraiche instead of sour cream as it gave a more tangy flavour-its gr8 without meat too!
24 Nov 10 by member: jennybc
i substituted flour tortillas for the corn tortillas. It was DELICIOUS! My husband couldn't tell that it was a HEALTHY dish.
28 Feb 10 by member: AGosn
One of our new FAVORITES!!! My husband, a mexican food lover, thought it was great and I was impressed by how yummy it turned out. We both loved this flavorful dish, the prep is minimal, and the bake time is only 15 minutes. I will make this one again soon!
20 Jan 10 by member: BrittJem
Excellent...will make this dish this week! Thank you!
07 May 09 by member: Reina Estrella
This dish was excellent. The second time I made it I used whole wheat torillas and I made the dish easier to make by adding all the sauce ingredients together with the chicken. It was excellent. I couldn't believe it was a calorie-wise casserole.
07 May 09 by member: Sasha63
This recipe was SO good, my husband thought we went off the diet tonight!
03 May 09 by member: Shutterbug
Tried tonight for dinner and this was EXCELLENT!
10 Mar 09 by member: jhoward96
FINGER LICK'IN GOOD! This was a good and filling recipe. And one the whole family enjoyed! Thank You!
13 Nov 08 by member: gjsusa
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Nutrition summary:

There are 260 calories in 1 serving of Sour Cream Chicken Enchiladas.
Calorie break-down: 10% fat, 48% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
2.78g
4%
Saturated Fat
0.709g
4%
Trans Fat
-
Polyunsaturated Fat
0.957g
Monounsaturated Fat
0.688g
Cholesterol
51mg
17%
Sodium
607mg
25%
Total Carbohydrate
31.24g
10%
Dietary Fiber
3.5g
14%
Sugars
2.37g
Protein
27.71g
Vitamin D
-
Calcium
1150mg
115%
Iron
9.72mg
54%
Potassium
499mg
14%
Vitamin A
3050IU
61%
Vitamin C
12.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (10%)
 
Protein (42%)
* Based on a RDI of 2000 calories


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