Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shaved Fennel Salad with Seared Tuna and Parmesan

Sauteed tuna in a delicious fennel flavored salad.

Ingredients

Directions

  1. To make salad, mix fennel, oil, lemon juice, thyme, parsley and parmesan cheese.
  2. Set aside in cool place.
  3. To make tuna, sprinkle salt and peppercorns on tuna.
  4. Place a sauté pan on high heat and add olive oil. Place tuna in pan and allow to cook 30 seconds or 1 minute per side.
  5. Remove from pan and slice into 5 pieces.
  6. Place fennel salad on flat plate and place slices of tuna in center of salad. Serve immediately.
  7. Note: based on recipe from the South Beach Cookbook.
12 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Vegetables and Vegetable Products
Oils
Cheese
Spices and Herbs
Fruit Juice
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Fiber Recipes Tuna Salad Recipes Tuna Recipes

Other Related Recipes

by: krstnlyn
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Tuna with cream cheese.
Fish makes this super easy cobb salad.
Tuna salad with Chile Serrano.
by: ADeborah
Broth based fish stew.
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.

Share Your Recipes!

Nutrition summary:

There are 319 calories in 1 serving of Shaved Fennel Salad with Seared Tuna and Parmesan.
Calorie break-down: 31% fat, 28% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
11.39g
18%
Saturated Fat
2.994g
15%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
6.014g
Cholesterol
60mg
20%
Sodium
902mg
38%
Total Carbohydrate
23.07g
8%
Dietary Fiber
9.2g
37%
Sugars
0.49g
Protein
34.09g
Vitamin D
-
Calcium
270mg
27%
Iron
5.04mg
28%
Potassium
1596mg
46%
Vitamin A
450IU
9%
Vitamin C
37.8mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (31%)
 
Protein (41%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.