Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
11.39g
18%
Saturated Fat
2.994g
15%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
6.014g
Cholesterol
60mg
20%
Sodium
902mg
38%
Total Carbohydrate
23.07g
8%
Dietary Fiber
9.2g
37%
Sugars
0.49g
Protein
34.09g
Vitamin D
-
Calcium
270mg
27%
Iron
5.04mg
28%
Potassium
1596mg
46%
Vitamin A
450IU
9%
Vitamin C
37.8mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Sauteed tuna in a delicious fennel flavored salad.
Last updated: 02 May 08 05:27 PM
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (31%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
319
Fat
11.387g
Carbs
23.067g
Protein
34.093g
There are 319 calories in 1 serving of Shaved Fennel Salad with Seared Tuna and Parmesan.
Calorie breakdown: 31% fat, 28% carbs, 41% protein.

Related Foods:

Tuna Salad
Tuna Salad with Egg
Rice Salad with Tuna
Tuna Salad with Cheese
Tuna Salad Sandwich
Tuna Salad Sandwich with Lettuce
Fennel Bulb
Cooked Fennel Bulb
Macaroni or Pasta Salad with Tuna
Eggplant Parmesan
  view more results

Ingredients in this Recipe:

1 bulb fennel, shaved paper thin
1/2 oz lemon juice (2 tbsp)
0.1 tsp leaves thyme
1 tsp parsley
2 tbsps parmesan cheese
0.2 tsp salt
1 tbsp pink peppercorns
4 oz boneless sushi grade tuna
1 1/2 tsps extra virgin olive oil
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.