Food database and calorie counter Source: Member Recipe

Recipe by member: Erosina

Seasoned Pork Tenderloin

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
4.9g
8%
Saturated Fat
1.692g
8%
Trans Fat
-
Polyunsaturated Fat
0.547g
Monounsaturated Fat
2.19g
Cholesterol
92mg
31%
Sodium
102mg
4%
Total Carbohydrate
7.08g
2%
Dietary Fiber
0.2g
1%
Sugars
2.34g
Protein
29.8g
Vitamin D
-
Calcium
80mg
8%
Iron
14.76mg
82%
Potassium
526mg
15%
Vitamin A
50IU
1%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
The spices in this pork tenderloin make for irresistible flavors.
Last updated: 22 Jul 11 07:31 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (23%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
4.91g
Carbs
7.08g
Protein
29.8g
There are 197 calories in 1 serving of Seasoned Pork Tenderloin.
Calorie breakdown: 23% fat, 15% carbs, 62% protein.

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Ingredients in this Recipe:

1/2 cup reduced-calorie pancake syrup
1 tsp ground cloves
1 tsp ground ginger
1/2 tsp ground cinnamon
2 1/2 lbs pork tenderloin
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