Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 1/2 lbs
Amount Per Serving
Calories
1361
 
% Daily Values*
Total Fat
38.67g
59%
Saturated Fat
13.381g
67%
Trans Fat
-
Polyunsaturated Fat
4.196g
Monounsaturated Fat
17.464g
Cholesterol
737mg
246%
Sodium
567mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
238.03g
Vitamin D
-
Calcium
57mg
6%
Iron
13.95mg
77%
Potassium
4150mg
119%
Vitamin A
68IU
1%
Vitamin C
10.2mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
68%
of RDI*
(1361 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1361
Fat
38.67g
Carbs
0g
Protein
238.03g
There are 1361 calories in 2 1/2 pounds of Pork Loin (Tenderloin, Lean Only).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 lb 544

Related Types of Pork:

Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only, Cooked, Broiled)
Pork Roasts (Top Loin, Boneless, Lean Only)
Braised Tenderloin Pork
Pork Loin (Whole, Lean Only)
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
  view more results

Used in these Member Recipes:

Seasoned Pork Tenderloin
Spice-Rubbed Pork Tenderloin
Pork Medallions with Rosemary and Mushrooms
Pork Loin with Red Wine Gravy
Savory Pork Tenderloin
Spiced Pork Tenderloin
Lentils with Pork Loin
Pork Broccoli and Bean Stew
Crockpot Beans & Pork Steak
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