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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Seared Rosemary Beef Tenderloin

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

Ingredients

Directions

  1. Sprinkle steaks with salt and pepper.
  2. Heat oil in a large non-stick skillet over medium-high heat.
  3. Add steaks; cook 8 minutes, turning every 2 minutes. Transfer beef to a serving platter; cover and keep warm.
  4. Reduce heat to medium-low; add rosemary, shallot and garlic to pan. Cook, stirring constantly, 30 seconds.
  5. Add wine and broth; bring to a boil over high heat. Cook, stirring often, 10 minutes or until reduced to 1⁄3 cup.
  6. Remove from heat; stir in butter.
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Reviews 
I like the strong flavor of rosemary, and also a fan of tenderloin when it is NOT wrapped in bacon. This is a great combo of flavors and I look forward to preparing this dish.
27 Jul 13 by member: utsnoshark

     
 

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Nutrition summary:

There are 273 calories in 1 serving of Seared Rosemary Beef Tenderloin.
Calorie break-down: 63% fat, 4% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
18.11g
28%
Saturated Fat
7.277g
36%
Trans Fat
-
Polyunsaturated Fat
0.716g
Monounsaturated Fat
7.814g
Cholesterol
60mg
20%
Sodium
729mg
30%
Total Carbohydrate
2.87g
1%
Dietary Fiber
0.1g
0%
Sugars
0.12g
Protein
21.21g
Vitamin D
-
Calcium
120mg
12%
Iron
7.38mg
41%
Potassium
400mg
11%
Vitamin A
550IU
11%
Vitamin C
6.0mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (63%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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