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Yields:
6 servings
Prep Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Snacks
Rating:

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fatsecret members overall average rating

Seafood Salad

Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.

Ingredients

Directions

  1. Make sure all ingredients are thawed but still cool.
  2. Drain any liquid from shrimp or crab meat (you can use real crab meat if you prefer).
  3. Mince or chop shrimp and crab to personal preference (try a combination of minced, finely chopped and loosely chopped).
  4. Mix all ingredients.
  5. To serve put on crackers, put the mixture on a bun/roll for a sub. Serve on top of a tossed salad or you can cook pasta and mix it in.
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Nutrition summary:

There are 161 calories in 1 serving of Seafood Salad.
Calorie break-down: 64% fat, 16% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
11.23g
17%
Saturated Fat
1.502g
8%
Trans Fat
-
Polyunsaturated Fat
6.004g
Monounsaturated Fat
2.502g
Cholesterol
44mg
15%
Sodium
414mg
17%
Total Carbohydrate
6.17g
2%
Dietary Fiber
0.1g
0%
Sugars
1.79g
Protein
8.05g
Vitamin D
-
Calcium
63mg
6%
Iron
3.59mg
20%
Potassium
10mg
0%
Vitamin A
266IU
5%
Vitamin C
5.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (64%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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