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fatsecret members overall average rating
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Quick and easy sauteed onions.
Ingredients
Directions
- Slice onions, and put in pan with olive oil.
- Sauté with seasoning(s) until desired doneness.
3 members have added this recipe to their cookbook.
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Average Member Rating
for Lucym's own diet :
not yet rated.
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on Lucym's own diet :
| Oils |
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| Vegetables and Vegetable Products |
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 225 calories in 1 serving of Sauteed Onions. |
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Calorie break-down: 79% fat, 19% carbs, 2% protein. |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
20.34g
31%
Saturated Fat
2.825g
14%
Trans Fat
-
Polyunsaturated Fat
2.199g
Monounsaturated Fat
14.8g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.12g
4%
Dietary Fiber
1.5g
6%
Sugars
4.71g
Protein
1.01g
Vitamin D
-
Calcium
20mg
2%
Iron
0.36mg
2%
Potassium
158mg
5%
Vitamin A
0IU
0%
Vitamin C
7.2mg
12%
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (79%)
Protein (2%)
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* Based on a RDI of 2000 calories
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