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Yields:
1 serving
Meal Types:
Breakfast
Lunch
Rating:
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Salsa Eggs

My favorite eggs, yummy and simple.

Ingredients

Directions

  1. In a frying pan, fry 4 egg whites.
  2. While they are frying, chop up half a medium-sized tomato, reserving the other half for another meal.
  3. When the eggs are cooked to your liking, put them on a plate.
  4. Sprinkle with paprika and pepper, pour the chopped tomato over and around the eggs and then add the salsa for some spice (if you like).
115 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

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Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Unfavorable
Spices and Herbs
Favorable
Vegetables and Vegetable Products
Favorable
Sauces and Gravies
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
No.. You are not allowed to have Vegetables and Vegetable Products when at the attack phase.
22 Jan 12 by member: Pavon
2 pts
03 Dec 11 by member: mama mel
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 120 calories in 1 serving of Salsa Eggs.
Calorie break-down: 10% fat, 38% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.241g
1%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
0.185g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrate
12.4g
4%
Dietary Fiber
5.3g
21%
Sugars
3.81g
Protein
16.9g
Vitamin D
-
Calcium
60mg
6%
Iron
3.78mg
21%
Potassium
653mg
19%
Vitamin A
4200IU
84%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (10%)
 
Protein (52%)
* Based on a RDI of 2000 calories


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