Food database and calorie counter Source: Member Recipe

Recipe by member: CleverNapkins

Salsa Eggs

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.241g
1%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
0.185g
Cholesterol
0mg
0%
Sodium
326mg
14%
Total Carbohydrate
12.4g
5%
Dietary Fiber
5.3g
19%
Sugars
3.81g
Protein
16.9g
Vitamin D
0mcg
0%
Calcium
59mg
5%
Iron
3.84mg
21%
Potassium
653mg
14%
Vitamin A
211mcg
23%
Vitamin C
14.3mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
My favorite eggs, yummy and simple.
Last updated: 24 Feb 08 10:48 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (10%)
 
Protein (52%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
1.47g
Carbs
12.4g
Protein
16.9g
There are 120 calories in 1 serving of Salsa Eggs.
Calorie breakdown: 10% fat, 38% carbs, 52% protein.

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Ingredients in this Recipe:

4 large egg whites
1 tbsp paprika
1 tbsp black pepper
1 tbsp salsa
1/2 medium whole tomato
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