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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
4 hrs
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ratatouille III

Paleo friendly recipe. Great for leftovers.

Ingredients

Directions

  1. Chop all the vegetables into bite size pieces.
  2. Brown the chopped vegetables in the olive oil over high heat.
  3. Layer the vegetables in your slow cooker.
  4. In a bowl mix the rest of the ingredients, then pour over the vegetables.
  5. Cook on low for 5-6 hours or on high for 3-4 hours.
  6. Note: freeze in meal size containers.
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Nutrition summary:

There are 89 calories in 1 serving of Ratatouille III.
Calorie break-down: 53% fat, 38% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
5.66g
9%
Saturated Fat
0.801g
4%
Trans Fat
-
Polyunsaturated Fat
0.676g
Monounsaturated Fat
3.962g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
9.08g
3%
Dietary Fiber
3.6g
15%
Sugars
4.4g
Protein
2.08g
Vitamin D
-
Calcium
300mg
30%
Iron
9.54mg
53%
Potassium
333mg
10%
Vitamin A
3750IU
75%
Vitamin C
327.6mg
546%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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