Food database and calorie counter Source: Member Recipe

Recipe by member: lusochic

Ratatouille III

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
5.66g
7%
Saturated Fat
0.801g
4%
Trans Fat
0g
Polyunsaturated Fat
0.676g
Monounsaturated Fat
3.962g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
9.08g
3%
Dietary Fiber
3.6g
13%
Sugars
4.4g
Protein
2.08g
Vitamin D
-
Calcium
19mg
1%
Iron
0.47mg
3%
Potassium
333mg
7%
Vitamin A
9mcg
1%
Vitamin C
14.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Paleo friendly recipe. Great for leftovers.
Last updated: 22 Jun 14 09:32 PM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
5.66g
Carbs
9.08g
Protein
2.08g
There are 89 calories in 1 serving of Ratatouille III.
Calorie breakdown: 53% fat, 38% carbs, 9% protein.

Related Foods:

Ratatouille
Trader Joe's Ratatouille
Sodexo Ratatouille
Heart Health Essential Omega III
Sodexo Ratatouille Stuffed Portobello
Raley's Roasted Ratatouille Vegetables
Splendid Spoon Butternut Squash Ratatouille
Trader Joe's Cod Provencale with Ratatouille & Rice
Kii Naturals Raisin & Pumpkin Seed Artisan Crisps
Kii Naturals Mediterranean Crisps
  view more results

Ingredients in this Recipe:

1 tbsp Rosemary Stalks
1 serving Green Bell Pepper
1/2 cup Water
1 serving Bay Leaves
3 tsps Minced Garlic
1 serving Flora Roasted Red Peppers
4 tbsps Extra Virgin Olive Oil
1 medium Yellow Summer Squash
3 medium Zucchinis
1/2 serving Sweet Yellow Onion
2 servings Cento Peeled Tomatoes (1 cup)
1 unpeeled Eggplant
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.