| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size: 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 51
Calories 89
|
| |
| % Daily Values* |
|
Total Fat
5.66g
|
9% |
| |
Saturated Fat
0.801g
|
4% |
| |
Polyunsaturated Fat
0.676g
|
|
| |
Monounsaturated Fat
3.962g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
36mg
|
2% |
|
Potassium
333mg
|
|
|
Total Carbohydrate
9.08g
|
3% |
| |
Dietary Fiber
3.6g
|
14% |
| |
Sugars
4.4g
|
|
|
Protein
2.08g
|
|
| |
| Vitamin A
75% |
Vitamin C
546% |
|
|
|
|
|
Note:
Paleo friendly recipe. Great for leftovers.
Last updated: 22 Jun 14 09:32 PM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
89
|
|
Fat
5.66g
|
|
Carbs
9.08g
|
|
Protein
2.08g
|
| There are 89 calories in 1 serving of Ratatouille III. |
| Calorie breakdown: 53% fat, 38% carbs, 9% protein. |
Ingredients in this Recipe:
|
2 servings Cento Peeled Tomatoes (1 cup)
|
|
1/2 serving Sweet Yellow Onion
|
|
1 serving Flora Roasted Red Peppers
|
|
1 serving Bay Leaves
|
|
1 serving Green Bell Pepper
|
|
3 tsps Minced Garlic
|
|
4 tbsps Extra Virgin Olive Oil
|
|
1 medium Yellow Summer Squash
|
|
1 tbsp Rosemary Stalks
|
|
1 unpeeled Eggplant
|
|
3 medium Zucchinis
|
|
1/2 cup Water
|
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
