Food database and calorie counter Source: Member Recipe

Recipe by member: lusochic

Ratatouille III

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 89
 
% Daily Values*
Total Fat 5.66g 9%
  Saturated Fat 0.801g 4%
  Polyunsaturated Fat 0.676g  
  Monounsaturated Fat 3.962g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 333mg  
Total Carbohydrate 9.08g 3%
  Dietary Fiber 3.6g 14%
  Sugars 4.4g  
Protein 2.08g  
 
Vitamin A 75% Vitamin C 546%
Calcium 30% Iron 53%
Note:
Paleo friendly recipe. Great for leftovers.
Last updated: 22 Jun 14 09:32 PM
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
89
Fat
5.66g
Carbs
9.08g
Protein
2.08g
There are 89 calories in 1 serving of Ratatouille III.
Calorie breakdown: 53% fat, 38% carbs, 9% protein.

Ingredients in this Recipe:

2 servings Cento Peeled Tomatoes (1 cup)
1/2 serving Sweet Yellow Onion
1 serving Flora Roasted Red Peppers
1 serving Bay Leaves
1 serving Green Bell Pepper
3 tsps Minced Garlic
4 tbsps Extra Virgin Olive Oil
1 medium Yellow Summer Squash
1 tbsp Rosemary Stalks
1 unpeeled Eggplant
3 medium Zucchinis
1/2 cup Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.