| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
5.66g
7%
Saturated Fat
0.801g
4%
Trans Fat
0g
Polyunsaturated Fat
0.676g
Monounsaturated Fat
3.962g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
9.08g
3%
Dietary Fiber
3.6g
13%
Sugars
4.4g
Protein
2.08g
Vitamin D
-
Calcium
19mg
1%
Iron
0.47mg
3%
Potassium
333mg
7%
Vitamin A
9mcg
1%
Vitamin C
14.9mg
17%
Note:
Paleo friendly recipe. Great for leftovers.
Last updated: 22 Jun 14 09:32 PM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
5.66g
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Carbs
9.08g
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Protein
2.08g
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| There are 89 calories in 1 serving of Ratatouille III. |
| Calorie breakdown: 53% fat, 38% carbs, 9% protein. |
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Ingredients in this Recipe:
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1 tbsp Rosemary Stalks
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1 serving Green Bell Pepper
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1/2 cup Water
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1 serving Bay Leaves
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3 tsps Minced Garlic
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1 serving Flora Roasted Red Peppers
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4 tbsps Extra Virgin Olive Oil
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1 medium Yellow Summer Squash
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3 medium Zucchinis
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1/2 serving Sweet Yellow Onion
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2 servings Cento Peeled Tomatoes (1 cup)
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1 unpeeled Eggplant
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