Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
1.08g
2%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
0.545g
Cholesterol
0mg
0%
Sodium
193mg
8%
Total Carbohydrate
20.9g
7%
Dietary Fiber
1.1g
4%
Sugars
12.51g
Protein
1.79g
Vitamin D
-
Calcium
295mg
30%
Iron
8.02mg
45%
Potassium
14mg
0%
Vitamin A
14125IU
282%
Vitamin C
61.8mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
Last updated: 06 Oct 13 09:53 PM
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (10%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
99
Fat
1.08g
Carbs
20.91g
Protein
1.79g
There are 99 calories in 1 serving of Pumpkin Spiced Muffins.
Calorie breakdown: 10% fat, 83% carbs, 7% protein.

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Ingredients in this Recipe:

1 serving Tsp Apple cider vinegar
4 servings Unbleached flour (1 cup)
1 serving baking powder (1 tsp)
4 servings baking soda (1/2 tsp)
16 servings  (1/3 cup)
16 servings Dark Brown Sugar (1/3 cup)
1 tsp Cinnamon
1/2 tsp ginger
1/2 tsp nutmeg
1/2 tsp Salt
0.1 serving Cardamon (1/8 tsp)
0.2 tsp Dash of ground cloves and allspice
1 serving Pumpkin pack (1/2 cup)
1 serving Unsweetened apple sauce (1/2 cup)
2 servings vanilla extract
0.2 serving soy milk (1/4 cup)
1/2 serving pecan halves (12)
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