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Yields:
16 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Side Dishes
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Pie

With no crust or sugar this is a rich guilt-free dessert.

Ingredients

Directions

  1. Preheat oven to 425° F (220° C).
  2. Mix sweeteners, salt and spices in a small bowl. Beat eggs in a large bowl.
  3. Add pumpkin and spice mixture to eggs, mix well.
  4. Stir in heavy cream and sour cream.
  5. Pour into 2 glass pie plates. Bake at 425 ° F for 15 minutes, reduce oven to 375 ° F (190° C) and bake another 40-50 minutes until knife inserted near center comes out clean.
  6. Serve with whipped heavy cream.
324 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Butter and Cream
Eggs and Egg Substitutes
Vegetables and Vegetable Products
Sweets
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Made this for Thanksgiving... Unbelievably good! Even my husband liked it, and he seems to have a radar about "diet" foods.
25 Nov 11 by member: booski
I'm so excited to find your recipe. I found out I was gluten intolerant last year and diabetic and didn't get pumpkin pie last year. I look forward to trying your pumpkin pie recipe. Thanx ! DD ps. I think this is pretty good for the weight watcher plan. (No added sugar and if I change the cream to fat free it would be the low carb/sugar Core Plan) But if I leave in the Cream I would just count some weekly Flex points.
08 Oct 08 by member: Niteowlmama
Yum! This looks great!!
09 Jan 08 by member: chookaskate
Cant wait to try it!!!
08 Jan 08 by member: used2bthin
This looks amazing.
29 Oct 07 by member: Atriel
will try, sounds yummy!!
29 Oct 07 by member: lorik
I designed this for Atkins Induction.
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Nutrition summary:

There are 154 calories in 1 serving of Pumpkin Pie.
Calorie break-down: 74% fat, 18% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
13.05g
20%
Saturated Fat
7.712g
39%
Trans Fat
-
Polyunsaturated Fat
0.618g
Monounsaturated Fat
3.859g
Cholesterol
90mg
30%
Sodium
183mg
8%
Total Carbohydrate
7.31g
2%
Dietary Fiber
1.7g
7%
Sugars
3.06g
Protein
3.17g
Vitamin D
-
Calcium
940mg
94%
Iron
17.46mg
97%
Potassium
168mg
5%
Vitamin A
135750IU
2715%
Vitamin C
40.8mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (74%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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