| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
1.291g
6%
Trans Fat
-
Polyunsaturated Fat
1.507g
Monounsaturated Fat
3.152g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
44.61g
16%
Dietary Fiber
6.2g
22%
Sugars
17.62g
Protein
6.47g
Vitamin D
-
Calcium
226mg
17%
Iron
10.91mg
61%
Potassium
355mg
8%
Vitamin A
1005mcg
112%
Vitamin C
3.7mg
4%
Note:
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Last updated: 05 Jan 14 09:06 PM
|
13%
|
of RDI*
(256 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
256
|
|
Fat
6.82g
|
|
Carbs
44.61g
|
|
Protein
6.47g
|
| There are 256 calories in 1 serving of Pumpkin Pie Oatmeal. |
| Calorie breakdown: 23% fat, 67% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.3 oz Crushed Cashews
|
|
0.3 cup, dry, yields Instant Oatmeal
|
|
0.1 tbsp ground allspice
|
|
1/2 tsp Cinnamon
|
|
0.1 tsp ground Cloves
|
|
0.3 tsp ground Ginger
|
|
1/2 tsp Vanilla Extract
|
|
0.2 cup Canned Pumpkin
|
|
0.3 tbsp maple syrup
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
