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Yields:
6 servings
Meal Type:
Soups
Rating:
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Pressure Cooker Cabbage Soup

Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.

Ingredients

Directions

  1. Chop cabbage in quarters, add to pressure cooker.
  2. Chop celery (including leaf) into chunks and layered on top of cabbage.
  3. Add baby carrots along with the frozen onions and vegetable soup mix (like Knorr brand).
  4. Add in frozen soy burger (like Boco meatless burger brand).
  5. Pour 4 cups of stock over mixture along with the olive oil.
  6. Bring to high pressure and cook for 5 minutes.
  7. When all the steam is released, stir in cilantro and garlic.
  8. Note: for extra protein add a splash of soybean liquid protein concentrate (like Bragg liquid aminos brand).
52 members have added this recipe to their cookbook.
 

Reviews 
Very delicious being vegetarian it's great on a cold raining day and camping..
25 Jan 17 by member: irenebrooks
i forgot to season to taste-- i use the liquid aminos to help flavor-- similar to soy sauce so i don't need as much salt.
05 Aug 07 by member: cchristymike

     
 

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Nutrition summary:

There are 256 calories in 1 serving of Pressure Cooker Cabbage Soup.
Calorie break-down: 32% fat, 43% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
9.5g
12%
Saturated Fat
1.517g
8%
Trans Fat
-
Polyunsaturated Fat
2.2g
Monounsaturated Fat
4.502g
Cholesterol
0mg
0%
Sodium
888mg
39%
Total Carbohydrate
29.22g
11%
Dietary Fiber
8.1g
29%
Sugars
9.8g
Protein
17.09g
Vitamin D
-
Calcium
130mg
10%
Iron
3.34mg
19%
Potassium
876mg
19%
Vitamin A
417mcg
46%
Vitamin C
57.8mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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