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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Potato and Lentil Tikka Masala

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

Ingredients

Directions

  1. Peel and chop potatoes and carrots to desired size, then boil until softened. (Don't let them get too soft or you will end up with mashed potatoes!).
  2. Wash approximately 1/2 cup of red lentils in cold water, then boil vigorously on the stove for about 10 minutes. (For 1/2 cup of lentils use 1-2 cups of water).
  3. Pour the cooking sauce into a large saucepan, then add the boiled potatoes, carrots and lentils.
  4. Cover saucepan and simmer on low heat, stirring occasionally.
  5. When sauce is heated thoroughly, serve and enjoy.
193 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
I made this last night and served it in a warm tortilla, it was really good! Very filling and there were lots of leftovers for our lunch today. Next time I will try it with basmati rice and maybe sprinkle some almonds on it.Delicious!
01 May 10 by member: Shna99
This tastes even better the second day!
29 Apr 10 by member: SashaFierce
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Nutrition summary:

There are 196 calories in 1 serving of Potato and Lentil Tikka Masala.
Calorie break-down: 32% fat, 57% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
7.16g
11%
Saturated Fat
4.577g
23%
Trans Fat
-
Polyunsaturated Fat
1.152g
Monounsaturated Fat
0.732g
Cholesterol
3mg
1%
Sodium
316mg
13%
Total Carbohydrate
28.87g
10%
Dietary Fiber
5.6g
23%
Sugars
5.32g
Protein
5.39g
Vitamin D
-
Calcium
194mg
19%
Iron
9.07mg
50%
Potassium
476mg
14%
Vitamin A
33920IU
678%
Vitamin C
74.9mg
125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (32%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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