| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
620
% Daily Values*
Total Fat
17.56g
23%
Saturated Fat
5.751g
29%
Trans Fat
-
Polyunsaturated Fat
3.356g
Monounsaturated Fat
7.039g
Cholesterol
79mg
26%
Sodium
182mg
8%
Total Carbohydrate
79.54g
29%
Dietary Fiber
4.6g
16%
Sugars
5.37g
Protein
35.47g
Vitamin D
1mcg
5%
Calcium
120mg
9%
Iron
3.22mg
18%
Potassium
955mg
20%
Vitamin A
124mcg
14%
Vitamin C
4.6mg
5%
Note:
Super quick and deliciously creamy.
Last updated: 14 Feb 08 06:47 AM
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31%
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of RDI*
(620 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (26%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
620
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Fat
17.56g
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Carbs
79.54g
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Protein
35.47g
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| There are 620 calories in 1 serving of Pork with Green Peppercorns. |
| Calorie breakdown: 26% fat, 51% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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5 oz Greek yogurt, lowfat
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1 dash black pepper
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1 tbsp green peppercorns in brine, drained
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16 oz lean pork fillet, cut in thin strips
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1 clove garlic, crushed
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8 oz mushrooms, sliced
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1 medium onion, thinly sliced
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12 oz brown rice
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1 oz flour
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2 oz vegetable fat spread
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