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Yields:
1 serving
Prep Time:
15 mins
Meal Type:
Breakfast
Rating:

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fatsecret members overall average rating

Overnight Nutty Oats

Old fashioned oats made with fruit and nuts.

Ingredients

Directions

  1. Add dry ingredients to mason jar or other container.
  2. Add fruit, honey, and almond butter.
  3. Add milk and stir or shake to mix thoroughly.
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Nutrition summary:

There are 603 calories in 1 serving of Overnight Nutty Oats.
Calorie break-down: 47% fat, 42% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
603
 
% Daily Values*
Total Fat
32.54g
50%
Saturated Fat
3.605g
18%
Trans Fat
-
Polyunsaturated Fat
12.435g
Monounsaturated Fat
8.287g
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
64.99g
22%
Dietary Fiber
19.3g
77%
Sugars
26.27g
Protein
16.3g
Vitamin D
-
Calcium
435mg
44%
Iron
2.61mg
14%
Potassium
420mg
12%
Vitamin A
250IU
5%
Vitamin C
4.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(603 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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