Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A very delicious and low carb way to enjoy chicken.
Ingredients
Directions
- Chop the garlic cloves into very tinny cubes.
- Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
- Salt and pepper the chicken pieces and add to the pan.
- Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
- To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.
854 members have added this recipe to their cookbook.
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 Reviews
i love to eat and i need help to make healthier meals that me and my family can enjoy
29 Jun 10 by member: Brenda Dixon
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mmmm i always make this sometimes i add italian seasoning sometimes a little lemon juice very good very versatile.
26 Jun 10 by member: twinkiesmomma
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I'm going to try this tonight just going to use a ton less evoo
22 Jun 10 by member: Loriw
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Bring it on - sounds perfect
08 Jun 10 by member: kazredhead
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This looks great. I am making this tonight. Great for Atkins people
26 Mar 10 by member: shannonstclair
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I made this but used fajita chicken - it was so good we had it 2 nights in a row!
24 Feb 10 by member: abbyjrfan
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This sounds wonderful...I don't think The Next Number realizes this site is for all diets and this fits Atkins nicely! I can't wait to try it!
17 Feb 10 by member: ghlover0508
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This may be good, but 427 calories and "45 grams of fat!!!!" oh my. Way too high. This is a diet site, lets stick to lower calorie/fat foods pleeeeese.
02 Feb 10 by member: The Next Number
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Nutrition summary:
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There are 427 calories in 1 serving of Olive Oil Chicken. |
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Calorie break-down: 94% fat, 2% carbs, 4% protein. |
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Nutrition Facts
Amount Per Serving
Calories
427
% Daily Values*
Total Fat
45.42g
58%
Saturated Fat
6.582g
33%
Trans Fat
-
Polyunsaturated Fat
5.039g
Monounsaturated Fat
32.38g
Cholesterol
14mg
5%
Sodium
2160mg
94%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0.4g
1%
Sugars
0.04g
Protein
4.66g
Vitamin D
-
Calcium
15mg
1%
Iron
0.88mg
5%
Potassium
64mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.2mg
1%
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21%
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of RDI*
(427 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (94%)
Protein (4%)
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* Based on a RDI of 2000 calories
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