Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A very delicious and low carb way to enjoy chicken.
Ingredients
Directions
- Chop the garlic cloves into very tinny cubes.
- Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
- Salt and pepper the chicken pieces and add to the pan.
- Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
- To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.
853 members have added this recipe to their cookbook.
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 Reviews
I feel one cup olive oil was a lot of oil.
05 May 12 by member: Metro Transit
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This sounds good if you increase the chicken and decrease the oil. I think there may have been an error when entering the ingredients or the number of servings because a 1/3lb chicken patty doesn't sound like enough for 5 servings unless this were an appetizer. I am initially giving this a 3 star rating because I haven't tried it, but will adjust once I have a chance to make this.
10 Apr 12 by member: MrsTofu
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Without even trying it I can tell that 1 cup of olive oil to 1 6 - 8 oz chicken breast is WAY OUT OF PROPORTION for sauteeing. Olive Oil POACHING, maybe, but it will never brown. More like a chicken vesuveo but without all the great spicing.
01 Nov 11 by member: reddress
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I would consider this recipe because it is low in carbs.
08 Oct 11 by member: leanb4sixty
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Why the heck would you need 1 cup of oil? I only need 2 tbsp to saute a piece of chicken myself...
19 Aug 11 by member: Gazpaacho
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this is the best program ever I just starting everyday I lost 1 pound with in 3 days lost 4 pound many thanks . I dont stop till get my target
01 Apr 11 by member: ykumsa
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This recipe is so good, I have made it twice and plan to make it a regular dish. The chicken is so moist and juicy. And I used three chicken breasts and it came out great both times.
02 Mar 11 by member: tryin2lose1970
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I haven't tried this yet, but to "The Next Number" and your post - this is labeled LOW CARB not LOW CALORIE/FAT. Read up some on Atkins/South Beach and you may find the low fat/low cal diets aren't always the healthiest for you and perhaps removing processed foods and going with whole foods would be better?
05 Feb 11 by member: dryheatwriter
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Is there a misprint in the ingredients for this? It says to use 1 chicken breast, but that it makes 5 servings. Also, a cup of EVOO seems a tad excessive for just one breast. I was thinking I would make it with 3-5 breasts, and keep the amounts of the other ingredients as written. Wondering what others have done???
20 Oct 10 by member: sarahC0612
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as per the Nutrition facts ...isnt this mostly fat?!
19 Oct 10 by member: beso
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Nutrition summary:
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There are 427 calories in 1 serving of Olive Oil Chicken. |
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Calorie break-down: 94% fat, 2% carbs, 4% protein. |
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Nutrition Facts
Amount Per Serving
Calories
427
% Daily Values*
Total Fat
45.42g
58%
Saturated Fat
6.582g
33%
Trans Fat
-
Polyunsaturated Fat
5.039g
Monounsaturated Fat
32.38g
Cholesterol
14mg
5%
Sodium
2160mg
94%
Total Carbohydrate
1.82g
1%
Dietary Fiber
0.4g
1%
Sugars
0.04g
Protein
4.66g
Vitamin D
-
Calcium
15mg
1%
Iron
0.88mg
5%
Potassium
64mg
1%
Vitamin A
8mcg
1%
Vitamin C
1.2mg
1%
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21%
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of RDI*
(427 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (94%)
Protein (4%)
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* Based on a RDI of 2000 calories
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