| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.505g
3%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
0.875g
Cholesterol
5mg
2%
Sodium
343mg
15%
Total Carbohydrate
31.37g
11%
Dietary Fiber
5.8g
21%
Sugars
0.66g
Protein
20.14g
Vitamin D
0mcg
0%
Calcium
319mg
25%
Iron
2.81mg
16%
Potassium
421mg
9%
Vitamin A
57mcg
6%
Vitamin C
5.3mg
6%
Note:
You make the "shell" out of oatmeal. It's almost like real pizza.
Last updated: 10 Nov 06 06:05 PM
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12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (11%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
230
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Fat
2.94g
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Carbs
31.37g
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Protein
20.14g
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| There are 230 calories in 1 serving of Oatmeal Pizza. |
| Calorie breakdown: 11% fat, 54% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg white
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0.2 tsp leaves Italian spice
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1 fl oz water
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0.2 cup regular or quick oats
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2 oz crushed tomatoes
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1 oz shredded mozzerella (fat free)
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