Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Easy to make pancakes that are great with maple syrup or applesauce.
Ingredients
Directions
- In large bowl, combine the oats, flour, sweetener (like Splenda), salt and baking powder.
- Combine the eggs, milk, oil and lemon juice; add to dry ingredients and stir just until moistened.
- Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes.
- Cook until second side is golden brown.
214 members have added this recipe to their cookbook.
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 Reviews
They were better than the regular pancake mix I used to have. Excellent. My husband love them and he is not a pancake eater.
21 Sep 14 by member: irvin1932
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I loved this I put cinnamon applesauce on top and cubed up some pears omg I was full for hours. very yummy.
06 Jan 14 by member: Bubbleyumm
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I know the test without soy milk ,I'm sure soy milk makes more testy .
thank you very much for this.
18 Dec 12 by member: storecxdotcom
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I love those pancakes. They are very filling. You can add different toppings to vary the taste. Fat free sour cream, honey, sugar free apple sause w/ cinnamon, yogurt - anything!!! My family loves them too.
24 Jun 09 by member: wantfitin
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Nutrition summary:
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There are 183 calories in 1 serving of Oat Pancakes. |
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Calorie break-down: 46% fat, 41% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
9.72g
12%
Saturated Fat
1.126g
6%
Trans Fat
0g
Polyunsaturated Fat
2.133g
Monounsaturated Fat
4.047g
Cholesterol
54mg
18%
Sodium
449mg
20%
Total Carbohydrate
19.32g
7%
Dietary Fiber
3g
11%
Sugars
0.52g
Protein
6.12g
Vitamin D
-
Calcium
5mg
0%
Iron
0.58mg
3%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (46%)
Protein (13%)
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* Based on a RDI of 2000 calories
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